Tailor-made thiab cov kev daws teeb meem zoo rau koj cov kev xav tau tshwj xeeb

Kev cob qhia ua haujlwm yuav tsum muaj lub gym hauv pem teb kom txaus raws li cov neeg ncaws pob xav tau kev tuav zoo thiab kev nplij siab kom ua tiav lawv cov kev tawm dag zog hauv pem teb.Tsis tas li ntawd, cov neeg ncaws pob tuaj yeem pom lawv qhov sib npaug siab tshaj plaws hauv pem teb kom ua tiav txhua qhov kev tawm dag zog kom raug.

Nrov siv tau rau hauv qhov chaw cob qhia lub zog, tus qauv cardio, kev cob qhia ua haujlwm & qhov hnyav dawb (qhov nruab nrab loads)